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🦵 Tingling and Numbness in Legs and Feet – Internist Family Geriatrics Physician PCP Georgetown TX

  • Writer: Dr. Mohammad Al Darawsha MD
    Dr. Mohammad Al Darawsha MD
  • Oct 27
  • 4 min read

🌟 Why Tingling or Numbness Matters

A tingling, “pins and needles” feeling or numbness in your legs and feet can be annoying — but it’s also your body’s way of saying something needs attention. Sometimes it’s harmless, like sitting too long, but if it happens frequently, it may signal an underlying health issue.

At Wellness Bay Primary Care, we help patients understand why it’s happening and how to fix the root cause, not just the symptom.

🔎 Common Causes of Leg and Foot Tingling

Tingling and numbness can come from several different systems — nerves, blood vessels, or even vitamin balance. Common causes include:

  • 🩸 Poor circulation or peripheral artery disease (PAD)

  • 🧠 Nerve compression (sciatica, herniated disc, spinal arthritis)

  • 💉 Diabetes or prediabetes – leading to peripheral neuropathy

  • 🍽️ Vitamin deficiencies (especially B12)

  • 💊 Medication side effects

  • 🦶 Nerve injuries or repetitive strain

  • ⚡ Chronic inflammation or autoimmune disease

🚨 Symptoms to Watch For

  • 🦵 Tingling, burning, or “pins and needles” in feet or legs

  • 🧊 Numbness or cold sensations even when warm

  • 😣 Sharp pain or electric-like shocks

  • 🧍 Weakness or loss of balance

  • 💤 Heaviness or fatigue when walking

⚠️ Risks of Ignoring These Symptoms

Ignoring tingling and numbness can lead to:

  • Permanent nerve damage (neuropathy)

  • Balance problems and increased risk of falls

  • Foot ulcers or infections (especially in diabetics)

  • Delayed diagnosis of treatable conditions

🧬 Pathophysiology – What’s Happening Inside by Internist Family Geriatrics Physician PCP Georgetown TX

Tingling or numbness happens when nerve signals are disrupted. This may be from:

  • Reduced blood flow, causing poor oxygen delivery to nerves

  • Nerve compression or inflammation, leading to impaired transmission

  • Metabolic damage (like in diabetes) that harms the protective nerve coating (myelin)

Early detection and proper management can prevent further damage.

🌱 Lifestyle Tips to Support Nerve & Circulation Health

  • 🚶 Walk daily to improve blood flow

  • 🥗 Eat a balanced diet with vitamins B12, D, and folate

  • 💧 Stay hydrated

  • 🚭 Avoid smoking – it reduces circulation

  • ⚖️ Maintain healthy blood sugar & cholesterol

  • 🧘 Practice gentle stretching or yoga to ease pressure on nerves

💊 How We Can Help at Wellness Bay

As your trusted Internist Family Geriatrics physician PCP Georgetown TX, we take a whole-person approach to uncover the root cause of tingling and numbness.

We:

  • Evaluate circulation, nerve function, and vitamin levels

  • Review your medications and medical history

  • Recommend personalized treatments such as:

    • Prescription therapy (if needed)

    • Vitamin B12 or folate supplementation

    • Nerve-supportive nutrients (like alpha-lipoic acid, magnesium, or omega-3s)

    • Physical therapy or exercises for spinal or nerve compression

  • Offer follow-up care to monitor progress and prevent complications

🧠 Supplements & Nutrients That May Support Nerve Health

Some nutrients can support nerve function and improve comfort, especially when used safely under medical guidance:

  • 💊 Vitamin B12 & B-complex – vital for nerve repair

  • 🧈 Alpha-lipoic acid – antioxidant that supports blood flow and nerve sensitivity

  • 🌿 Magnesium – helps with nerve relaxation and reduces cramps

  • 🐟 Omega-3 fatty acids – support circulation and reduce inflammation

👉 These supplements are not meant to replace prescription medications or cure disease, but to support overall wellness and nerve comfort as part of a complete care plan.

❓ Top 10 FAQs About Tingling & Numbness

  1. What causes tingling in feet or legs?👉 It’s usually from nerve irritation, circulation issues, or vitamin deficiencies.

  2. Is it dangerous?👉 Persistent symptoms can lead to nerve damage—get evaluated early.

  3. Can diabetes cause this?👉 Yes—high blood sugar can damage small nerves in the legs and feet.

  4. Can I reverse numbness?👉 Often yes, if the cause is found and treated early.

  5. Do vitamins help?👉 Vitamins like B12, folate, and D can support healthy nerve function.

  6. Should I exercise?👉 Gentle movement improves circulation and nerve strength.

  7. Is it from sitting too long?👉 Temporary tingling can be, but chronic symptoms mean something deeper.

  8. What if my feet feel cold but are warm to touch?👉 That’s often nerve-related, not circulation-related—see your doctor.

  9. Can stress make it worse?👉 Yes, stress and anxiety can increase nerve sensitivity.

  10. Who should I see?👉 An Internist Family Geriatrics physician PCP Georgetown TX can help find the cause and build a treatment plan.


👩‍⚕️ When to See a Doctor

Call us if you experience:

  • Ongoing numbness or tingling that doesn’t go away

  • Weakness or difficulty walking

  • Pain interfering with sleep

  • Wounds or ulcers on feet that don’t heal

📍 At Wellness Bay Primary Care, we’ll take time to listen, evaluate thoroughly, and help you feel better with a personalized plan that restores comfort and confidence in every step.


💬 Let’s Keep You Healthy, Together

The Medicare Wellness Visit is your chance to pause, plan, and protect your future health. At Wellness Bay Primary Care, we make this visit meaningful, respectful, and centered on you.

📍 Visit us at 4887 Williams Dr Ste 107, Georgetown TX

📞 Call 512.588.7008 or📲 Book online


Proudly, our Internal Medicine Primary Care Practice is Accepting new patients From:

Georgetown, Sun City, Round Rock, Cedar Park, Leander, Liberty Hill, Florence, Jarrell, Taylor, Hutto, Pflugerville, North Austin, Brushy Creek, Temple, Harker Heights, Bartram, Lampasas, Killeen, Lago Vista, and surrounding areas across Williamson County and North Austin TX


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Internist Family Geriatrics Physician PCP Georgetown TX

 
 
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