🌿 Stomach Bloating & Gas – Internist Geriatrician Doctor PCP Georgetown TX
- Dr. Mohammad Al Darawsha MD
- Oct 7
- 4 min read
🌟 Understanding Bloating and Gas
We’ve all experienced that uncomfortable “full” or tight feeling in the stomach after eating — sometimes with embarrassing gas or burping. Occasional bloating is normal, but when it becomes frequent, it can affect your comfort, appetite, and even confidence.
At Wellness Bay Primary Care, we help patients identify the underlying cause and create a personalized plan to relieve bloating naturally and safely.
🔎 Common Causes of Bloating
🍞 Food intolerance (lactose, gluten, or certain sugars)
🍔 Overeating or eating too fast
🧃 Carbonated beverages
🥦 Gas-producing foods (beans, cabbage, broccoli, onions)
💊 Certain medications or supplements
😴 Constipation and poor digestion
🧠 Stress and anxiety (they slow down digestion)
🚨 Symptoms to Watch For
Tight or swollen belly
Excess gas or burping
Cramping or mild abdominal pain
Feeling overly full after small meals
Irregular bowel movements
If bloating occurs daily, worsens after eating, or is accompanied by weight loss, vomiting, or severe pain — it’s important to be evaluated by your doctor.
⚠️ Risks of Ignoring Chronic Bloating
Persistent bloating may signal an underlying issue such as:
Irritable bowel syndrome (IBS)
Food intolerance or malabsorption
GERD (acid reflux)
Small intestinal bacterial overgrowth (SIBO)
Gallbladder or pancreatic issues
That’s why professional evaluation by an Internist Geriatrician doctor PCP Georgetown TX is key to finding the cause and lasting relief.
🧬 What’s Happening in the Body by Internist Geriatrician Doctor PCP Georgetown TX
Bloating occurs when excess gas builds up in the digestive tract or when the intestines slow down and hold onto air. Certain foods, gut bacteria imbalances, and poor digestion can make it worse.
A healthy digestive system breaks down food efficiently, moves it smoothly, and maintains balanced bacteria — all of which reduce bloating.
🌱 Lifestyle Tips to Reduce Bloating Naturally
🥗 Eat slowly and chew food thoroughly
💧 Stay hydrated – water helps move food smoothly
🚶 Take gentle walks after meals
🥦 Limit gas-forming foods like beans, cabbage, and onions
☕ Cut back on sodas & carbonated drinks
🧘 Manage stress – stress hormones affect digestion
🍌 Add fiber gradually – helps prevent constipation
💊 Medical & Supplement Support
At Wellness Bay Primary Care, we evaluate your symptoms, rule out serious conditions, and may suggest safe, natural support such as:
Digestive enzymes – to help break down food more effectively
Probiotics – restore healthy gut bacteria balance
Fiber support – to promote regular bowel movements
Magnesium – can ease constipation and gas buildup
👉 These options are not intended to replace any prescription medications or cure disease, but to support healthy digestion and reduce bloating naturally as part of your personalized care plan.
👩⚕️ Personalized Care at Wellness Bay
As your trusted Internist Geriatrician doctor PCP Georgetown TX, we:
Listen carefully to your symptoms and lifestyle habits
Identify dietary or medical causes of bloating
Create a custom digestive wellness plan
Recommend supplements and dietary changes safely
Follow up to ensure your comfort and progress
Your digestive system plays a major role in your energy and well-being — and we’re here to help it run smoothly again.
❓ Top 10 FAQs About Bloating & Gas
What’s the most common cause of bloating?👉 Eating too quickly or consuming gas-forming foods.
Can probiotics really help?👉 Yes, by restoring healthy gut bacteria balance.
Should I stop eating beans or veggies?👉 Not always — moderation and proper cooking often help.
Does stress make bloating worse?👉 Absolutely — stress slows digestion and increases gas.
Is bloating normal after every meal?👉 Occasional is fine, but daily bloating deserves evaluation.
What’s the difference between bloating and weight gain?👉 Bloating is temporary fullness — it changes from day to day.
Can I take over-the-counter gas relief?👉 Sometimes, but chronic bloating needs a doctor’s input.
Is bloating dangerous?👉 Usually not, but it can be a sign of digestive issues.
Does aging affect digestion?👉 Yes — slower metabolism and medications can contribute.
When should I see a doctor?👉 If bloating is frequent, painful, or accompanied by other symptoms.
👩⚕️ When to See a Doctor
Schedule a visit if you have:
Persistent or painful bloating
Sudden changes in bowel habits
Nausea, vomiting, or unexplained weight loss
Blood in stool or black stools
📍 At Wellness Bay, we’ll help uncover the cause of your bloating and create a clear, practical plan — blending medical insight, lifestyle advice, and natural digestive support.
💬 Let’s Keep You Healthy, Together
The Medicare Wellness Visit is your chance to pause, plan, and protect your future health. At Wellness Bay Primary Care, we make this visit meaningful, respectful, and centered on you.
📍 Visit us at 4887 Williams Dr Ste 107, Georgetown TX
📞 Call 512.588.7008 or📲 Book online
Proudly, our Internal Medicine Primary Care Practice is Accepting new patients From:
Georgetown, Sun City, Round Rock, Cedar Park, Leander, Liberty Hill, Florence, Jarrell, Taylor, Hutto, Pflugerville, North Austin, Brushy Creek, Temple, Harker Heights, Bartram, Lampasas, Killeen, Lago Vista, and surrounding areas across Williamson County and North Austin TX
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