💥 Spinal Stenosis & Chronic Back Pain – Internist Primary Care Geriatrics Doctor Georgetown TX
- Dr. Mohammad Al Darawsha MD
- Oct 31
- 4 min read
🌟 Understanding Spinal Stenosis
Back pain is one of the most common reasons older adults visit their doctor. Sometimes, it’s caused by spinal stenosis — a condition where the spaces in your spine narrow, putting pressure on the spinal cord and nerves.
This can lead to pain, stiffness, numbness, or weakness, especially in the lower back and legs. The good news? You don’t have to live in pain. With the right care, lifestyle adjustments, and personalized treatment, you can improve comfort and mobility at any age.
🔎 Common Causes of Spinal Stenosis
⏳ Aging: Natural wear and tear of the spine
🦴 Arthritis or bone spurs that compress spinal nerves
💥 Herniated discs pressing on nerves
🩺 Thickened ligaments or previous spine injuries
⚖️ Obesity: Extra strain on the spine
🧬 Genetic predisposition: Some people are born with a narrower spinal canal
🚨 Symptoms to Watch For
🦵 Pain or heaviness in the legs after walking or standing
⚡ Numbness, tingling, or weakness in legs or feet
😣 Lower back pain that improves when leaning forward
🪑 Relief when sitting or bending over (classic sign)
🧍 Trouble standing upright or walking long distances
⚠️ Risks of Untreated Spinal Stenosis
If spinal stenosis is left untreated, symptoms may gradually worsen and lead to:
Chronic nerve pain or sciatica
Loss of balance or coordination
Muscle weakness
Reduced independence and quality of life
Early evaluation and treatment can prevent long-term nerve damage and keep you active and mobile.
🧬 What’s Happening in the Spine by Internist Primary Care Geriatrics Doctor Georgetown TX
Your spine contains nerves that carry signals between the brain and body. When the spinal canal narrows, it puts pressure on these nerves—causing pain, tingling, or weakness. This is most common in the lumbar (lower back) or cervical (neck) areas.
Inflammation and aging changes in discs, joints, and ligaments all play a role. That’s why treating the whole person—not just the spine—is key.
🌱 Lifestyle Tips to Manage Chronic Back Pain
🚶 Stay Active: Gentle walks or stretching improve circulation and flexibility.
🧘 Try Physical Therapy: Guided exercises strengthen muscles and reduce strain.
🪑 Maintain Good Posture: Use ergonomic chairs and lumbar support.
💧 Stay Hydrated: Healthy discs need fluid to stay cushioned.
💤 Get Rest, Not Immobility: Avoid bedrest for long periods—it can worsen pain.
🥗 Keep a Healthy Weight: Reduces pressure on your spine and joints.
💊 Treatment Options
At Wellness Bay Primary Care, we create individualized treatment plans for patients with chronic back pain or spinal stenosis.
Medical Options
Anti-inflammatory medications (oral or topical)
Physical therapy & guided stretching
Epidural or joint injections when appropriate
Evaluation for imaging (MRI or X-rays) if needed
Specialist referrals when surgical intervention is required
Supportive Wellness Options
We may also recommend nutritional and supplement support for spinal and joint health, such as:
🦴 Collagen JS – to support cartilage and connective tissue
💊 Magnesium – to help with muscle relaxation
🐟 Omega-3s – to support joint comfort and reduce inflammation
👉 Please note: These supplements are not intended to replace prescription medications or cure any disease. They are meant to support overall joint and spine wellness as part of a comprehensive care plan.
👩⚕️ How We Help at Wellness Bay
As your trusted Internist primary care geriatrics doctor Georgetown TX, we take a whole-body approach to pain. At our clinic, we:
Listen carefully to your symptoms
Review imaging and medical history
Identify underlying causes of pain (not just mask it)
Create a personalized management plan for pain, mobility, and wellness
Follow up regularly to monitor progress and adjust your plan
Our goal is to help you feel stronger, steadier, and more comfortable — without rushing through care.
❓ Top 10 FAQs About Spinal Stenosis
What exactly is spinal stenosis?👉 It’s a narrowing of the spinal canal that presses on nerves, causing pain or weakness.
Can spinal stenosis be cured?👉 It can’t always be reversed, but symptoms can be managed effectively.
Is surgery always needed?👉 No. Many patients improve with conservative treatments like therapy and posture training.
Can it affect both legs?👉 Yes—especially if nerves in the lower spine are compressed.
Does exercise make it worse?👉 No—gentle, guided movement usually helps reduce stiffness and pain.
What’s the best sleeping position?👉 On your side with a pillow between your knees, or on your back with support under the knees.
Can supplements help?👉 Yes, as part of a total plan—they help nourish joints and tissues.
Is this a lifelong condition?👉 It can be, but many people live active, pain-free lives with proper management.
Does spinal stenosis cause permanent damage?👉 Not if treated early and managed properly.
Who should I see for help?👉 An Internist primary care geriatrics doctor in Georgetown TX can guide you safely and coordinate your care.
👩⚕️ When to See a Doctor
See your doctor if you experience:
Pain radiating from your back down your legs
Weakness or numbness in the legs or feet
Loss of balance or frequent falls
Pain that worsens when standing or walking
📍 At Wellness Bay Primary Care, we’ll take the time to understand your symptoms, perform a thorough evaluation, and build a plan that works for your lifestyle. Whether through medications, physical therapy, or supportive wellness care, we’ll help you move confidently again.
💬 Let’s Keep You Healthy, Together
The Medicare Wellness Visit is your chance to pause, plan, and protect your future health. At Wellness Bay Primary Care, we make this visit meaningful, respectful, and centered on you.
📍 Visit us at 4887 Williams Dr Ste 107, Georgetown TX
📞 Call 512.588.7008 or📲 Book online
Proudly, our Internal Medicine Primary Care Practice is Accepting new patients From:
Georgetown, Sun City, Round Rock, Cedar Park, Leander, Liberty Hill, Florence, Jarrell, Taylor, Hutto, Pflugerville, North Austin, Brushy Creek, Temple, Harker Heights, Bartram, Lampasas, Killeen, Lago Vista, and surrounding areas across Williamson County and North Austin TX
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