💪 Muscle Cramps – Internist Medicare Geriatrics Physician PCP Georgetown TX
- Dr. Mohammad Al Darawsha MD
- Oct 14
- 3 min read
🌟 Understanding Muscle Cramps
We’ve all felt that sudden, sharp tightening in a calf or foot that stops us in our tracks. Muscle cramps—also known as “charley horses”—can strike at any age but become more common as we get older. While usually harmless, frequent cramps may signal dehydration, medication side effects, or circulation changes.
At Wellness Bay Primary Care, we help uncover what’s behind your cramps and create a personalized plan to prevent them so you can move comfortably again.
🔎 Common Causes of Muscle Cramps
💧 Dehydration – not enough fluids or electrolytes
⚡ Low minerals – especially magnesium, potassium, or calcium
💊 Medications – diuretics, statins, or blood-pressure meds
🦵 Poor circulation or varicose veins
🧘 Overuse or long inactivity – sitting or standing too long
😴 Nighttime position changes – stretching the muscle awkwardly during sleep
🚨 Symptoms
Sudden tightening or knotting of a muscle
Sharp pain that may last seconds to minutes
Muscle soreness afterward
Most common in calves, feet, thighs, or hands
⚠️ Risks and When to Pay Attention
Occasional cramps are normal, but frequent or severe ones may point to:
Nerve or electrolyte imbalance
Circulation issues
Kidney problems
Side effects from medication
If cramps are persistent or disrupt sleep, it’s time to see your doctor for evaluation.
🧬 What Happens Inside the Body by Internist Medicare Geriatrics Physician PCP Georgetown TX
Muscles contract and relax using electrical signals fueled by electrolytes. When these levels drop—or nerves are overstimulated—the muscle can “lock up.” Aging, dehydration, and certain medications make this more likely.
🌱 Lifestyle Tips to Prevent Muscle Cramps
💧 Stay hydrated – sip water through the day
🍌 Eat potassium & magnesium-rich foods (bananas, spinach, nuts, avocados)
🚶 Stretch daily – especially calves and hamstrings
🧘 Warm up before activity and cool down afterward
🛌 Gentle stretching before bed helps prevent night cramps
🚭 Avoid smoking – it limits blood flow to muscles
💊 Supportive Options at Wellness Bay
Our approach includes:
Reviewing medications that may trigger cramps
Checking electrolytes and kidney function
Recommending gentle stretching routines
Discussing targeted supplements that safely support muscle health
🌿 Pure Encapsulations Magnesium Glycinate
This professional-grade supplement, available in our office, can help support muscle relaxation and reduce nighttime cramps. It is not intended to replace prescription medications or cure disease, but to support your overall muscle comfort under medical guidance.
Studies have shown that magnesium glycinate can:
Improve muscle recovery
Ease cramping in older adults
Support calmness and restful sleep
👉 We’ll review whether magnesium supplementation fits your needs and create a plan tailored to you.
👩⚕️ Our Personalized Care Approach
As your Internist Medicare geriatrics physician PCP Georgetown TX, we take time to:
Identify the root cause of your cramps
Adjust medications safely if needed
Recommend the right hydration, nutrition, and supplement plan
Monitor progress and comfort over time
❓ Top 10 FAQs About Muscle Cramps
Why do cramps happen more as I age?👉 Aging muscles and changes in circulation increase the risk.
Can dehydration really cause cramps?👉 Yes—fluids carry electrolytes your muscles need to relax.
Which vitamins or minerals help?👉 Magnesium, potassium, calcium, and vitamin D.
Do medications cause cramps?👉 Some water pills, statins, and BP meds can trigger them.
Should I stretch before bed?👉 Yes—it’s one of the best ways to prevent night cramps.
Is magnesium safe for me?👉 Usually yes, but we review your medical history first.
Are cramps linked to poor circulation?👉 Sometimes—reduced blood flow can cause spasms.
Does walking help?👉 Gentle activity keeps muscles and circulation strong.
When should I see a doctor?👉 If cramps are frequent, severe, or wake you often.
Can supplements replace my medicine?👉 No—supplements are supportive, not replacements.
👩⚕️ When to See a Doctor
Call or visit us if:
Cramps are frequent or worsening
You feel weakness or numbness in your legs
Swelling, redness, or pain accompany cramps
You take new medications that might contribute
📍 At Wellness Bay Primary Care, we’ll evaluate your symptoms, labs, and lifestyle to create a personalized plan that brings relief safely—so you can move with confidence again.
💬 Let’s Keep You Healthy, Together
The Medicare Wellness Visit is your chance to pause, plan, and protect your future health. At Wellness Bay Primary Care, we make this visit meaningful, respectful, and centered on you.
📍 Visit us at 4887 Williams Dr Ste 107, Georgetown TX
📞 Call 512.588.7008 or📲 Book online
Proudly, our Internal Medicine Primary Care Practice is Accepting new patients From:
Georgetown, Sun City, Round Rock, Cedar Park, Leander, Liberty Hill, Florence, Jarrell, Taylor, Hutto, Pflugerville, North Austin, Brushy Creek, Temple, Harker Heights, Bartram, Lampasas, Killeen, Lago Vista, and surrounding areas across Williamson County and North Austin TX
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