🍎 Managing Type 2 Diabetes – Internist Geriatrician Physician PCP Georgetown TX

🌟 Why Lifestyle Matters in Type 2 Diabetes

Type 2 Diabetes Mellitus (T2DM) is one of the most common chronic health conditions in adults. It happens when the body doesn’t use insulin properly, leading to higher blood sugar levels. The exciting news? Diet and lifestyle changes can dramatically improve blood sugar control—sometimes even more than medication.

At Wellness Bay Primary Care, we believe in empowering you with tools to take charge of your health, combining medical care with realistic lifestyle plans.

🔎 Causes of Type 2 Diabetes

• 🍔 Unhealthy diet (high in sugar, refined carbs, fried foods)

• ⚖️ Excess body weight (especially belly fat)

• 🛋️ Sedentary lifestyle

• 🧬 Family history of diabetes

• ⏳ Aging

• 🩺 High blood pressure or high cholesterol

  
  

🚨 Symptoms to Watch For

• 😴 Fatigue

• 💧 Increased thirst & frequent urination

• 👀 Blurry vision

• ⚖️ Unexplained weight changes

• 🦵 Slow-healing cuts or frequent infections

• 🖐️ Numbness or tingling in hands/feet

  
  

⚠️ Risks if Left Untreated

Uncontrolled diabetes may lead to:

• ❤️ Heart disease and stroke

• 👁️ Vision loss (diabetic retinopathy)

• 🦵 Nerve damage (neuropathy)

• 🩺 Kidney disease

• 🦶 Poor circulation → risk of foot ulcers or amputations

  
  

🧬 What’s Happening in the Body (Pathophysiology) by Internist Geriatrician Physician PCP Georgetown TX

In Type 2 diabetes, the body becomes resistant to insulin—the hormone that helps sugar move from the blood into cells. Over time, the pancreas can’t keep up with the demand. The result is chronically high blood sugar, which slowly damages organs and blood vessels.

🌱 Lifestyle Habits That Make a Big Difference

• 🥗 Choose a balanced plate: Half veggies, one-quarter lean protein, one-quarter whole grains.

• 🍬 Cut back on added sugars: Soda, candy, and pastries cause blood sugar spikes.

• 🥦 Eat high-fiber foods: Beans, lentils, oats, and greens slow sugar absorption.

• 🚶 Move daily: Walking 20–30 minutes after meals helps lower blood sugar.

• ⚖️ Maintain a healthy weight: Even losing 5–10% of body weight can improve control.

• 😴 Get quality sleep: Poor sleep worsens insulin resistance.

• 🧘 Manage stress: Stress hormones increase blood sugar—try meditation or deep breathing.

  
  

💊 Role of Supplements & Medical Care

At Wellness Bay Primary Care, we sometimes recommend supportive supplements (like magnesium, Berberine, omega-3s, or vitamin D) that may help improve overall health.

👉 But remember: supplements are not replacements for prescribed medications. They can be helpful tools alongside diet, exercise, and your personalized care plan.

👩‍⚕️ Our Approach at Wellness Bay

As your trusted Internist Geriatrician physician PCP Georgetown TX, we:

• Take time to review your medical history and lifestyle

• Check labs like A1C, cholesterol, and kidney function

• Build a personalized diabetes plan focused on diet, exercise, and wellness

• Prescribe medications if needed, and monitor closely

• Support you every step of the way with longer, unrushed visits

  
  

❓ Top 10 FAQs About Type 2 Diabetes

1. Can diet alone control Type 2 diabetes?👉 For many patients, yes—especially in early stages, though medications may still be needed.

2. What’s the best diet for diabetes?👉 A Mediterranean or DASH-style diet with whole foods, fiber, and lean proteins.

3. Can weight loss reverse diabetes?👉 Significant weight loss can put Type 2 diabetes into remission for some.

4. Is fruit safe if I have diabetes?👉 Yes—stick with whole fruits (berries, apples, pears) instead of juices.

5. Do carbs need to be avoided completely?👉 No—focus on healthy carbs like oats, brown rice, quinoa, and beans.

6. How often should I check blood sugar?👉 Depends on your plan—daily for some, less frequent for others.

7. What’s an A1C test?👉 A 3-month average of your blood sugar control. Goal is usually under 7%.

8. Can exercise really lower blood sugar?👉 Absolutely—activity makes your muscles use sugar more efficiently.

9. Is diabetes curable?👉 It’s a chronic condition, but remission is possible with major lifestyle changes.

10. Who should I see for help?👉 An Internist Geriatrician physician PCP Georgetown TX can guide and monitor your care.

    
    

👩‍⚕️ When to See a Doctor

See a doctor if you have risk factors (weight gain, family history, high cholesterol) or notice symptoms like constant thirst, fatigue, or blurry vision. Early diagnosis means easier control.

📍 At Wellness Bay Primary Care, we create a plan tailored to you—focusing on diet, exercise, supportive supplements, and, if needed, medications—to help you live your healthiest life with diabetes.