🌿 Inflammation in the Body – Internist Primacy Care Physician Near Me Georgetown TX
- Dr. Mohammad Al Darawsha MD
- Sep 5, 2025
- 3 min read
🔎 What Causes Inflammation?
Inflammation is your body’s way of fighting off injury or infection. Short-term, it’s helpful. But when it lingers, it can turn into chronic inflammation—a silent troublemaker. Common triggers include:
🦠 Ongoing infections
🍔 Diet high in sugar, fried, or processed foods
🚬 Smoking & 🍷 alcohol use
🛌 Poor sleep or constant stress
⚖️ Excess weight & inactivity
🧬 Autoimmune conditions (like arthritis or lupus)
🚨 Symptoms to Watch For
Chronic inflammation can sneak up on you. Symptoms may include:
🔥 Warmth, redness, or swelling in joints
🤕 Body aches or stiffness
😴 Constant fatigue
🧠 Brain fog or mood swings
💪 Muscle discomfort
🩺 Flare-ups of chronic illnesses
⚠️ Why Chronic Inflammation is Risky
When left unchecked, it quietly raises the risk of:
❤️ Heart disease & high blood pressure
🧠 Stroke
🦴 Arthritis & joint damage
🩸 Diabetes
🧬 Certain cancers
🧠 Alzheimer’s disease & memory decline
🧬 What’s Happening Inside (Pathophysiology)
Your immune system sends out “soldiers” (white blood cells & cytokines) to attack problems. In chronic inflammation, these soldiers never turn off—eventually damaging healthy tissue, stiffening arteries, and exhausting your body.
🌱 Lifestyle Tips to Reduce Inflammation by Internist Primacy Care Physician Near Me Georgetown TX
You can calm inflammation naturally with daily habits:
🥦 Eat an anti-inflammatory diet (fruits, veggies, olive oil, fish, nuts)
🚶 Move daily – even a 20-minute walk helps
🧘 Practice relaxation – deep breathing, meditation, yoga
😴 Sleep 7–8 hours every night
🚭 Quit smoking & limit alcohol
💧 Stay hydrated and avoid excess sugar
💊 Treatment & Support Options
🩺 Medical Care
An Internist or primary care physician can check for underlying conditions, order labs, and design a plan tailored to you.
🌿 Helpful Supplements
When guided by a doctor, certain supplements can ease inflammation:
🐟 Omega-3 fatty acids – protect the heart & joints
🌱 Turmeric/Curcumin – powerful natural anti-inflammatory
💊 Magnesium – supports muscle relaxation & reduces stress-driven inflammation
🦴 Vitamin D – balances immune health
🌿 Probiotics – restore gut balance & reduce inflammation signals
👉 At Wellness Bay Primary Care, we don’t just treat inflammation—we partner with you to create a personalized care plan. This includes safe supplement guidance, diet, and lifestyle adjustments. We’ll review your plan with you at your office visit to make sure it works for your unique health needs by Internist Primacy Care Physician Near Me Georgetown TX.
❓ Top 10 FAQs About Inflammation
🤔 What is inflammation in simple words?👉 Your body’s defense response—helpful when short, harmful if long-lasting.
⏳ What’s the difference between acute & chronic inflammation?👉 Acute = quick & short (like a cut healing). Chronic = ongoing, tied to disease.
🍟 Can food really trigger inflammation?👉 Yes—sugar, fried, and processed foods are common culprits.
🥗 What foods help fight inflammation?👉 Leafy greens, berries, salmon, olive oil, nuts, and whole grains.
🧪 Are there lab tests for inflammation?👉 Yes—CRP, ESR, homocysteine, and more.
🔄 Can inflammation be reversed?👉 Often yes, with lifestyle changes and treatment.
🌿 Do supplements actually help?👉 Yes—especially omega-3s, turmeric, magnesium, probiotics, and vitamin D.
😰 Does stress increase inflammation?👉 Absolutely—chronic stress keeps inflammation high.
🏃 Is exercise safe with inflammation?👉 Yes—gentle, regular movement usually reduces it.
👩⚕️ Who should I see about inflammation?👉 An Internist or family doctor near me Georgetown TX can evaluate and guide you.
👩⚕️ When to See a Doctor
Don’t ignore inflammation if you notice:
Persistent joint pain, swelling, or fatigue
Recurrent flare-ups without clear cause
Family history of autoimmune disease or heart problems
Abnormal labs (like high CRP or ESR)
📍 At Wellness Bay, we take time to understand your symptoms and build a personalized plan to reduce inflammation, protect your heart, and improve your energy.
💬 Let’s Keep You Healthy, Together
The Medicare Wellness Visit is your chance to pause, plan, and protect your future health. At Wellness Bay Primary Care, we make this visit meaningful, respectful, and centered on you.
📍 Visit us at 4887 Williams Dr Ste 107, Georgetown TX
📞 Call 512.588.7008 or📲 Book online
Proudly, our Internal Medicine Primary Care Practice is Accepting new patients From:
Georgetown, Sun City, Round Rock, Cedar Park, Leander, Liberty Hill, Florence, Jarrell, Taylor, Hutto, Pflugerville, North Austin, Brushy Creek, Temple, Harker Heights, Bartram, Lampasas, Killeen, Lago Vista, and surrounding areas across Williamson County and North Austin TX
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