Fatigue, Tiredness, and Low Energy: When to Seek Help from a Primary Care Physician Georgetown TX

Dr. Mohammad Al Darawsha MD
Jun 2, 2025
3 min read

Feeling worn out even after a full night’s sleep? Struggling to get through the day without an energy crash? Fatigue is one of the most common reasons patients visit their doctor. At Wellness Bay Primary Care, we understand how low energy can impact your quality of life—and we’re here to help you get it back.

Common Causes of Fatigue

Fatigue can be caused by a wide variety of factors, such as:

Poor sleep or sleep disorders (like sleep apnea)
Chronic stress or burnout
Poor nutrition or dehydration
Sedentary lifestyle
Depression or anxiety
Chronic conditions (like diabetes, hypothyroidism, or anemia)
Medications (especially antihistamines, blood pressure drugs, and sedatives)

Symptoms of Fatigue

Tiredness shows up in more than just yawning. Other signs include:

Low motivation or brain fog
Slower reaction times
Irritability or mood changes
Feeling physically weak
Difficulty concentrating
Poor memory or focus

Risks of Ignoring Fatigue

Unchecked fatigue can increase risks of:

Falls and injuries (especially in older adults)
Accidents while driving
Missed diagnoses of serious illnesses
Worsening chronic conditions
Reduced immune function
Depression or isolation

Pathophysiology of Fatigue

Fatigue can stem from disrupted energy production in the cells (mitochondrial dysfunction), hormone imbalances (thyroid or adrenal), or altered neurotransmitters like serotonin and dopamine. It’s often a sign your body isn’t functioning at its best.

Lifestyle Tips to Regain Your Energy

Here’s what can make a big difference:

Sleep Hygiene: Go to bed at the same time daily, avoid screens 1 hour before bed, and keep your room cool and dark.
Stay Active: Light walking or stretching boosts circulation and energy, especially in seniors.
Hydration: Aim for 6–8 glasses of water per day unless otherwise advised.
Balanced Meals: Focus on high-protein breakfasts, leafy greens, nuts, and low-glycemic carbs.
Limit Sugar & Caffeine: These cause energy crashes later in the day.
Mental Recharge: Practice deep breathing, short breaks, or guided meditation.

Treatment Options (Natural and Medical) by Primary Care Physician Georgetown TX

Natural options include:

Gentle yoga or tai chi
Vitamin B12 and D supplementation (if deficient)
Acupuncture or massage therapy
Light exposure for those with seasonal fatigue

Medical options include:

Treating underlying conditions (anemia, thyroid, sleep apnea)
Medication review and adjustment
Mental health support (for stress, depression, or anxiety)
Cognitive Behavioral Therapy (CBT)

Your care will always be customized at Wellness Bay by your personal primary care physician

Georgetown TX.

Top 10 FAQs about Fatigue, Tiredness, and Low Energy

1. When is tiredness not normal?

When it lasts more than 2 weeks or interferes with your daily activities.

2. Can fatigue mean I have a chronic illness?Yes. Diabetes, anemia, thyroid disease, and depression often present with fatigue.

3. Can medications make me tired?

Absolutely. Many blood pressure, allergy, and sleep meds cause drowsiness.

4. What blood work should be done for fatigue?

CBC, TSH, B12, iron panel, and metabolic panel are often ordered.

5. Is fatigue part of aging?

No. While common in older adults, it's not a normal part of aging.

6. Can dehydration cause tiredness?

Yes. Even mild dehydration can reduce alertness and energy.

7. Do sleep supplements help?

Sometimes. Melatonin or magnesium may help short-term.

8. Can stress alone make me tired?

Yes. Chronic stress can drain your body both physically and mentally.

9. Should I stop caffeine to help my energy?

Too much caffeine can worsen fatigue. Gradual reduction may help.

10. Can my primary care doctor help with fatigue?

Yes! A primary care physician Georgetown TX can evaluate, diagnose, and treat the cause effectively.

When to See a Doctor

Reach out if your tiredness:

Lasts longer than two weeks
Interferes with daily life
Comes with weight loss, night sweats, or pain
Feels overwhelming or impacts your mental health

At Wellness Bay Primary Care, we take your fatigue seriously. Our unrushed visits allow us to uncover the root cause and help you feel like yourself again.

Proudly, our Internal Medicine Primary Care family doctor physician is Accepting new patients From:

Georgetown, Sun City, Round Rock, Cedar Park, Leander, Liberty Hill, Florence, Jarrell, Taylor, Hutto, Pflugerville, North Austin, Brushy Creek, Temple, Harker Heights, Bartram, Lampasas, Killeen, Lago Vista, and surrounding areas across Williamson County and North Austin TX