🩺 Elevated LDL Cholesterol | Internist PCP Geriatrics Physician Near Georgetown TX

Dr. Mohammad Al Darawsha MD
Nov 19, 2025
3 min read

High LDL cholesterol, often called the “bad cholesterol,” is one of the most important risk factors for heart disease — but with early care and lifestyle changes, it’s also one of the easiest to improve.

At Wellness Bay Primary Care, our Internist PCP Geriatrics Physician near Georgetown TX helps patients manage cholesterol naturally and medically for long-term heart protection. ❤️

🔎 What Causes High LDL Cholesterol?

LDL (low-density lipoprotein) carries cholesterol to your arteries. When levels rise, it can form plaque that narrows arteries over time.Common causes include:

Diet high in saturated or trans fats
Family history of high cholesterol
Sedentary lifestyle
Obesity or insulin resistance
Smoking or excessive alcohol use
Hypothyroidism or kidney disease

🌡️ Symptoms

High cholesterol itself doesn’t cause symptoms — which is why regular checkups and lab work are so important.Over time, elevated LDL may contribute to:

Chest pain (angina)
Leg pain when walking (peripheral artery disease)
Stroke or heart attack risk

⚠️ Risk Factors

You’re at greater risk if you:

Have diabetes, hypertension, or metabolic syndrome
Eat a diet rich in fried or processed foods
Are overweight or inactive
Smoke
Are postmenopausal (in women)
Have family members with early heart disease

🧠 Pathophysiology (What Happens in the Body) by Internist PCP Geriatrics Physician Near Georgetown TX

LDL particles deposit cholesterol into artery walls, forming plaques. These plaques stiffen and narrow blood vessels — a process called atherosclerosis — reducing blood flow and oxygen to the heart and brain.

🌿 Lifestyle Tips to Lower LDL Naturally

Simple habits can make a big impact:

🥗 Eat more fiber-rich foods (oats, beans, fruits, vegetables)
🐟 Choose healthy fats (olive oil, avocado, salmon, nuts)
🚶‍♀️ Exercise at least 30 minutes a day
🚭 Avoid smoking
💧 Stay hydrated
🍷 Limit alcohol
🌿 Manage stress — meditation and relaxation help balance metabolism

💊 Medical & Supplement Options

At Wellness Bay Primary Care, we customize treatment for each patient:

Statins or non-statin medications to lower LDL safely
Omega-3 supplements to improve triglycerides and heart health
Lifestyle coaching to achieve sustainable improvement
Regular monitoring to track progress and reduce cardiovascular risk

*Supplements are supportive only — not intended to replace prescription therapy or cure disease.

💬 Top 10 FAQs about High LDL Cholesterol

1. What’s a normal LDL level?

Ideally below 100 mg/dL (or under 70 mg/dL if you have heart disease).

2. Can high cholesterol be genetic?

Yes — known as familial hypercholesterolemia.

3. Can I lower LDL without medication?

Yes — through diet, exercise, and weight loss, though some still need medication.

4. How often should I check cholesterol?

At least once a year or more often if on treatment.

5. Are eggs bad for cholesterol?

Not necessarily — moderation is key.

6. What foods should I avoid?

Fried foods, processed meats, butter, and high-fat dairy.

7. Do supplements like red yeast rice help?

They may lower LDL, but should be used under medical supervision.

8. Is high HDL (good cholesterol) protective?

Yes, higher HDL can help balance LDL levels.

9. Can weight loss lower LDL?

Absolutely — even modest weight loss can improve cholesterol levels.

10. When should I see a doctor?

If your total cholesterol or LDL is above normal — or you have heart disease risk factors.

👩‍⚕️ When to See a Doctor

If your cholesterol is elevated or you have a family history of heart disease, it’s important to act early.Our primary care team provides practical, step-by-step plans to help you take control of your heart health — naturally and safely. 💙

💬 Let’s Keep You Healthy, Together

The Medicare Wellness Visit is your chance to pause, plan, and protect your future health. At Wellness Bay Primary Care, we make this visit meaningful, respectful, and centered on you.

📍 Visit us at 4887 Williams Dr Ste 107, Georgetown TX

📞 Call 512.588.7008 or📲 Book online

Proudly, our Internal Medicine Primary Care Practice is Accepting new patients From:

Georgetown, Sun City, Round Rock, Cedar Park, Leander, Liberty Hill, Florence, Jarrell, Taylor, Hutto, Pflugerville, North Austin, Brushy Creek, Temple, Harker Heights, Bartram, Lampasas, Killeen, Lago Vista, and surrounding areas across Williamson County and North Austin TX