🌟 Elevated Blood Sugar & Prediabetes | Internist Medicare Family Doctor Near Me Georgetown TX
- Dr. Mohammad Al Darawsha MD
- 4 days ago
- 3 min read
Prediabetes — sometimes called borderline diabetes — is one of the most common yet most reversible conditions we see.And the earlier we catch it, the easier it is to prevent full diabetes later on.
At Wellness Bay Primary Care in Georgetown TX, our team provides senior-friendly, compassionate guidance to help you safely improve your blood sugar, boost energy, and protect long-term health. 💙
🔎 What Causes Elevated Blood Sugar?
Prediabetes happens when your body becomes less responsive to insulin, causing sugar to build up in the bloodstream.Common contributors include:
Family history of diabetes
Weight gain, especially around the abdomen
Sedentary lifestyle
High-carb or high-sugar diet
Sleep deprivation or high stress
Hormonal changes (common with age)
Certain medications
Past history of gestational diabetes
🌡️ Common Symptoms
Most people have no symptoms — which is why routine screening is so important.
But when symptoms do occur, they may include:
Fatigue or low energy
Brain fog
Increased thirst
Sugar cravings
Urinating more frequently
Tingling in hands or feet (rare but possible)
Slow weight loss despite effort
⚠️ Risk Factors
You may be at higher risk if you:
Are 45 or older
Are overweight
Have high blood pressure
Have high cholesterol or triglycerides
Have a strong family history of diabetes
Lead a sedentary lifestyle
Have sleep apnea
Are part of a Medicare-aged population
🧠 Pathophysiology (What’s Happening Inside the Body?) by Internist Medicare Family Doctor Near Me Georgetown TX
Prediabetes begins when the body develops insulin resistance, meaning your cells don’t respond well to insulin.To compensate, the pancreas makes more and more insulin — until it can’t keep up.
This leads to:
Rising blood sugar
Difficulty storing sugar in muscles
Inflammation
Increased risk of heart disease and stroke
But the good news?This process can often be slowed or reversed with timely intervention.
🌿 Lifestyle Tips to Improve Blood Sugar Naturally
Practical steps that really work:
🥗 Choose balanced meals (half vegetables, lean protein, moderate carbs)
🚶 Walk 20–30 minutes daily (after meals is best)
💧 Stay well-hydrated
😴 Aim for 7–8 hours of sleep
➖ Limit sugary drinks, sweets, and refined carbs
🍓 Choose high-fiber fruits instead of juice
🏋️ Add strength training to boost metabolism
📉 Even 5–7% weight loss greatly improves insulin sensitivity
💊 Medical Treatment Options
At Wellness Bay Primary Care, we offer a personalized approach, including:
Metformin (safe and widely used for prediabetes)
GLP-1 medications if indicated for weight or metabolic improvement
Continuous glucose monitoring (CGM) for selected patients
Targeted lab monitoring (A1c, fasting glucose, lipids)
Nutrition and activity planning
Blood pressure and cholesterol optimization
We focus on safe, steady, senior-friendly progress — no extreme diets or unrealistic goals.
💬 Top 10 Patient FAQs About Prediabetes
1. Is prediabetes reversible?
Yes — often completely when caught early.
2. What A1c is considered prediabetes?
5.7% to 6.4%.
3. Do I have to start medication?
Not always — depends on A1c, weight, and risk factors.
4. Does walking really help?
Absolutely — even 10 minutes after meals helps lower sugar.
5. Are fruit and bread still allowed?
Yes, in moderation and with balanced meals.
6. Can stress raise blood sugar?
Yes — cortisol increases glucose levels.
7. Should I check my sugar at home?
Optional but very helpful for some patients.
8. What about intermittent fasting?
Safe for some, but not ideal for everyone — needs medical review.
9. Does Medicare cover testing and management?
Yes — A1c testing and lifestyle counseling usually covered.
10. When should I see a doctor?
If your A1c is 5.7% or higher, or if you feel increased thirst, fatigue, or sugar cravings.
👩⚕️ When to See a Doctor
If your blood sugar is elevated or you suspect prediabetes, our Internist Medicare family doctor near Georgetown TX can create a personalized plan to protect your long-term health — with unrushed visits and senior-friendly care.
💬 Let’s Keep You Healthy, Together
The Medicare Wellness Visit is your chance to pause, plan, and protect your future health. At Wellness Bay Primary Care, we make this visit meaningful, respectful, and centered on you.
📍 Visit us at 4887 Williams Dr Ste 107, Georgetown TX
📞 Call 512.588.7008 or📲 Book online
Proudly, our Internal Medicine Primary Care Practice is Accepting new patients From:
Georgetown, Sun City, Round Rock, Cedar Park, Leander, Liberty Hill, Florence, Jarrell, Taylor, Hutto, Pflugerville, North Austin, Brushy Creek, Temple, Harker Heights, Bartram, Lampasas, Killeen, Lago Vista, and surrounding areas across Williamson County and North Austin TX
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