💥 Acute Back Pain – Internist Family Geriatrics Doctor PCP Georgetown TX
- Dr. Mohammad Al Darawsha MD
- Oct 29
- 4 min read
🌟 Understanding Acute Back Pain
Almost everyone experiences back pain at some point. Whether it’s after lifting something heavy, a sudden twist, or waking up stiff one morning, acute back pain can interrupt your day and make even simple movements difficult.
The good news? Most cases improve within a few weeks—and the right guidance can make recovery faster and more comfortable.
At Wellness Bay Primary Care, we help patients of all ages, especially seniors, find relief through a personalized and evidence-based approach.
🔎 Common Causes of Acute Back Pain
🏋️ Lifting heavy objects improperly
🪑 Poor posture or prolonged sitting
💤 Sleeping in an awkward position
🤕 Muscle strain or ligament sprain
🦴 Degenerative joint changes (arthritis)
💽 Herniated or slipped disc
🚗 Sudden injuries or falls
🚨 Symptoms to Watch For
Sharp or aching pain in the lower or mid-back
Stiffness or limited motion
Muscle spasms or tenderness
Pain radiating down the leg (sciatica)
Pain worsening with movement or bending
If you experience numbness, weakness, or loss of bladder/bowel control, seek immediate medical attention.
⚠️ Risks of Ignoring Back Pain
Ignoring acute pain or trying to “push through” can make it worse. It can lead to:
Chronic pain that lasts months or years
Muscle imbalances
Reduced mobility
Depression or sleep disturbances from constant discomfort
🧬 What’s Happening Inside the Body by Internist Family Geriatrics Doctor PCP Georgetown TX
Acute back pain often starts with muscle strain or small tears in the ligaments supporting the spine. The body’s inflammatory response triggers pain and stiffness. Over time, the muscles may tighten to protect the area, which ironically makes the pain worse.
Proper care helps the tissue heal while restoring flexibility and strength.
🌱 Lifestyle & Self-Care Tips for Relief
🧘 Stay gentle but active: Prolonged bed rest can slow recovery. Try light movement or stretching.
❄️ Use ice for the first 48 hours, then switch to gentle heat to relax muscles.
🪑 Mind your posture: Support your lower back when sitting.
🥗 Eat anti-inflammatory foods: Salmon, berries, leafy greens, turmeric.
🚶 Walk daily: Improves blood flow and healing.
💤 Sleep smart: Use a supportive mattress and avoid soft couches.
💊 Medical & Supportive Treatment Options
At Wellness Bay Primary Care, your Internist Family geriatrics doctor PCP Georgetown TX can evaluate your symptoms, rule out serious causes, and tailor a treatment plan.
Treatment may include:
Muscle relaxants or short-term anti-inflammatory medications
Trigger point or joint injections (if needed)
Physical therapy referrals
Gentle stretching and posture training
Lifestyle coaching for prevention of future episodes
🌿 Supplements That May Support Recovery
Certain supplements may help reduce inflammation and muscle tension when used under physician guidance:
Magnesium glycinate: Relaxes muscles naturally
Omega-3 fatty acids: Reduce inflammation
Turmeric/Curcumin: Natural anti-inflammatory support
Vitamin D: Strengthens bones and muscles
👉 These are not replacements for medications or medical treatment, but supportive tools to help the body recover and prevent recurrence.
👩⚕️ Personalized Back Pain Care at Wellness Bay
At Wellness Bay Primary Care, we focus on the whole person, not just the pain. We:
Assess underlying causes (muscle strain vs. nerve compression)
Review medications and posture habits
Develop personalized plans including movement, therapy, and supplementation
Teach prevention techniques to protect your spine long-term
❓ Top 10 FAQs About Acute Back Pain
How long does acute back pain usually last?👉 Typically a few days to a few weeks, depending on the cause.
Should I rest or move?👉 Short rest is fine, but gentle movement speeds recovery.
Can stress make back pain worse?👉 Yes—stress tightens muscles and increases pain perception.
When should I see a doctor?👉 If pain lasts more than a week, radiates down your leg, or follows an injury.
Is imaging like MRI always needed?👉 Not always—many acute pains improve without advanced imaging.
Can I use heat or ice?👉 Ice first 48 hours, then heat to relax tight muscles.
Can poor posture cause back pain?👉 Definitely—slouching strains muscles and ligaments.
Is massage helpful?👉 Yes, gentle massage or myofascial release can help loosen tight areas.
Do supplements really help?👉 Yes, when used properly as part of a broader recovery plan.
Who should I see for back pain?👉 An Internist Family geriatrics doctor PCP Georgetown TX can diagnose, treat, and guide recovery safely.
👩⚕️ When to See a Doctor
See your doctor if:
Pain lasts longer than a week
Pain radiates down one or both legs
You have tingling, numbness, or weakness
You’ve had a recent fall or injury
Pain interferes with sleep or daily activities
📍 At Wellness Bay, we’ll work together to ease your discomfort, strengthen your back, and get you moving again—comfortably and confidently.
💬 Let’s Keep You Healthy, Together
The Medicare Wellness Visit is your chance to pause, plan, and protect your future health. At Wellness Bay Primary Care, we make this visit meaningful, respectful, and centered on you.
📍 Visit us at 4887 Williams Dr Ste 107, Georgetown TX
📞 Call 512.588.7008 or📲 Book online
Proudly, our Internal Medicine Primary Care Practice is Accepting new patients From:
Georgetown, Sun City, Round Rock, Cedar Park, Leander, Liberty Hill, Florence, Jarrell, Taylor, Hutto, Pflugerville, North Austin, Brushy Creek, Temple, Harker Heights, Bartram, Lampasas, Killeen, Lago Vista, and surrounding areas across Williamson County and North Austin TX
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